Holistic Event
Find out about events and workshops I am hosting online and around New Zealand or request my service for an event you are creating.
Spring Equinox Release
Sunday September 22 - from 2 to 4 PM at
The Life Centre, 88 Jervois Road, Ponsonby, 1011
$50
Join us for a transformative workshop dedicated harness the energy of spring for renewal and growth..
Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, and embodied meditation.
The event includes:
- Intro to Nervous System Regulation and the Subconscious mind
- Somatic practice
- Creativity and self expression through art (no experience required)
- Breathwork Journey
- Guided embodied meditation
- Sound Bath
- Plant, vibrational remedies and essential oils (optional)
This workshop is open to individuals of all gender and experience levels.
No prerequisite is necessary - whether you're new to these practices or seasoned in the art of self-care, you'll find a welcoming space to explore, release and reconnect. Only 12 spaces available.
What to Bring:
- Yoga Mat
- A cushion to seat more comfortably
- A blanket for comfort
- Water to stay hydrated
Please arrive 10 minutes early to settle in.
Refrain from consuming caffeine or heavy meals 2-3 hours prior to the workshop.
Wear comfortable clothing suitable for gentle movement and relaxation.
Winter Solstice Release
Saturday June 22 - from 2 to 4 PM at
The Life Centre, 88 Jervois Road, Ponsonby, 1011
$50 - SOLD OUT
Join us for a transformative workshop dedicated to release.
Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, and embodied meditation.
The event includes:
- Intro to Nervous System Regulation and the Subconscious mind
- Somatic practice
- Breathwork Journey
- Guided embodied meditation
- Sound Bath
- Plant, vibrational remedies and essential oils (optional)
This workshop is open to individuals of all gender and experience levels.
No prerequisite is necessary - whether you're new to these practices or seasoned in the art of self-care, you'll find a welcoming space to explore, release and reconnect. Only 12 spaces available.
What to Bring:
- Yoga Mat
- A cushion to seat more comfortably
- A blanket for comfort
- Water to stay hydrated
Please arrive 10 minutes early to settle in.
Refrain from consuming caffeine or heavy meals 2-3 hours prior to the workshop.
Wear comfortable clothing suitable for gentle movement and relaxation.
SOLD OUT
Past Event
Chronic Pain - A Holistic Perspective
FUNCTIONAL PHYSIO
12 Normanby Road Mount Eden Auckland 1024 - 27/09/2023 - 6PM
In these 45 minutes, we will discuss the role of naturopathy in supporting the management of chronic pain.
You will gain an understanding of the role of nutrition and how to mindfully choose the best options.
You will find out about the latest research-based supplements to support daily wellness and discover the role of stress and nervous system regulation supporting the management of pain.
Drinks and healthy nibbles provided.
Past Event
Nervous System Regulation Class
ONLINE - 29/01/2023 - 9.00PM (Rome Time GMT+1)
In these 50 minutes we will start the class with a brief discussion on the importance of the nervous system and how it relates to stress and anxiety.
Next I will guide you through a series of breathing exercises designed to activate the parasympathetic nervous system, promoting relaxation and reducing stress.
We will then move into a guided meditation practice to further calm the mind and body.
The meditation will be focused on bringing awareness to the present moment and allowing for a release of tension and stress.
We will end the class by setting some intentions for the week.
Bring along: a pen, paper, a cosy blanket, an herbal tea and, if you have an essential oil (peppermint sweet orange or lavender preferably).
Past Event
Hormonal Balance - An holistic perspective
ONLINE - 22/02/2022 - 8.30PM (Rome Time GMT+1)
In these 50 minutes we will talk about hormonal balance in a holistic and unconventional way.
We will discuss the importance of supporting the liver at an organic and energetic level, during this particular time of year, right before spring. We will also find out what level of overburden your liver might be facing now.
I will give you many tips on helpful natural practices and remedies for well-being.
“It’s not important where you are coming from, but where you are going.”
cn.naturopath@gmail.com
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© 2023 Claudia Nozza
