Stress and Anxiety

“The Stress, Anxiety and ME journey has been incredibly helpful to me. The inclusion of theoretical components before each module has greatly assisted in my self-awareness and understanding. That's why I find it to be a complete journey that gave me the tools, support and the structure that I needed.

Prior to participating in these sessions, I believed that I was a lazy individual who had difficulty performing even the simplest tasks. However, through working with Claudia, I came to understand how stress and anxiety had been holding me back for years. Consistently practicing the daily techniques recommended for regulating the nervous system revealed to me that I was not lazy, but rather, constantly on high alert and anxious. This realization freed me from those limiting beliefs. I am deeply grateful for having invested in myself.”
- Veronica M.

“I decided to embark in these 4 sessions journey in a period filled with anxiety, fears, stress, insomnia, and panic attacks. It was my first time approaching Naturopathy and I came out renewed! I felt understood. Thanks to her, I now understand that I can choose not to be at the mercy of events and emotions, but I can manage them, rediscovering myself. The course has a theoretical and practical approach at the same time. The content is explained with passion and the exercises end up being a small guide and support for every moment. I will never stop thanking her infinitely.”
- Elena M.